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Training For Life Walk Your Way To Fitness And Weight Loss In 14 Days Debbie Rocker

Name: Training For Life Walk Your Way To Fitness And Weight Loss In 14 Days Debbie Rocker
SKU: BELL-46377452
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (34 reviews)

SKU: BELL-46377452

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

34 reviews

Training For Life Walk Your Way To Fitness And Weight Loss In 14 Days Debbie Rocker instant download after payment.

Publisher: Grand Central Publishing

File Extension: EPUB

File size: 1.42 MB

Author: Debbie Rocker, Laura Tucker

ISBN: 9780446567022, 0446567027

Language: English

Year: 2009

Product desciption

Training For Life Walk Your Way To Fitness And Weight Loss In 14 Days Debbie Rocker by Debbie Rocker, Laura Tucker 9780446567022, 0446567027 instant download after payment.

In this engaging, easy-to-follow fitness book, celebrity fitness trainer Debbie Rocker shows readers how to use walking — the body's most natural form of exercise — to achieve total transformation in a mere two weeks.
Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling.

In Training for Life, she presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss.
Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and proper nutrition as fulfilling parts of life.