Trigger Point Selfcare Manual Donna Finando by Donna Finando instant download after payment.

Injuries too minor to warrant splinting, casting, or medication can produce noticeable discomfort and, over time, often lead to more severe injuries. In _Trigger Point Self-Care Manual_, Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. She identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.

The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type, while often painful, are generally too minor to warrant splinting, casting, or medication and often do not prevent...