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Ultimate Jump Rope Workouts Kickass Programs To Strengthen Muscles Get Fit And Take Your Endurance To The Next Level 1st Edition Brett Stewart

Name: Ultimate Jump Rope Workouts Kickass Programs To Strengthen Muscles Get Fit And Take Your Endurance To The Next Level 1st Edition Brett Stewart
SKU: BELL-4440636
Price: 31.00 USD
Availability: InStock
Rating: 5 (28 reviews)

SKU: BELL-4440636

Ultimate Jump Rope Workouts Kickass Programs To Strengthen Muscles Get Fit And Take Your Endurance To The Next Level 1st Edition Brett Stewart

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

28 reviews

Ultimate Jump Rope Workouts Kickass Programs To Strengthen Muscles Get Fit And Take Your Endurance To The Next Level 1st Edition Brett Stewart instant download after payment.

Publisher: Ulysses Press

File Extension: PDF

File size: 3.04 MB

Pages: 192

Author: Brett Stewart, Jason Warner

ISBN: 9781612430607, 1612430600

Language: English

Year: 2012

Edition: 1

Product desciption

Ultimate Jump Rope Workouts Kickass Programs To Strengthen Muscles Get Fit And Take Your Endurance To The Next Level 1st Edition Brett Stewart by Brett Stewart, Jason Warner 9781612430607, 1612430600 instant download after payment.

HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major musclesarms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.