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Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) Illustrated Faith G. Harper

Name: Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) Illustrated Faith G. Harper
SKU: BELL-37399000
Price: 31.00 USD
Availability: InStock

SKU: BELL-37399000

$ 31.00 ~~$ 45.00~~ (-31%)

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Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) Illustrated Faith G. Harper instant download after payment.

Publisher: Microcosm Publishing

File Extension: EPUB

File size: 1.87 MB

Pages: 192

Author: Faith G. Harper

ISBN: 9781621063049, 1621063046

Language: English

Year: 2017

Edition: Illustrated

Product desciption

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) Illustrated Faith G. Harper by Faith G. Harper 9781621063049, 1621063046 instant download after payment.

Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).