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Vegetarian Sports Nutrition Food Choices Aand Eating Plans For Fitness And Performance Larsonmeyer

  • SKU: BELL-238202092
Vegetarian Sports Nutrition Food Choices Aand Eating Plans For Fitness And Performance Larsonmeyer
$ 35.00 $ 45.00 (-22%)

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Vegetarian Sports Nutrition Food Choices Aand Eating Plans For Fitness And Performance Larsonmeyer instant download after payment.

Publisher: Champaign, IL : Human Kinetics
File Extension: PDF
File size: 12.79 MB
Author: Larson-Meyer, D. Enette, 1963-
Language: English
Year: 2007

Product desciption

Vegetarian Sports Nutrition Food Choices Aand Eating Plans For Fitness And Performance Larsonmeyer by Larson-meyer, D. Enette, 1963- instant download after payment.

vii, 263 p. : 26 cm, Includes bibliographical references (p. 237-255) and index, Gaining the vegetarian advantage -- Getting adequate calories from plant sources -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing eating before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick vegetarian meals and snacks