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Walk Your Butt Off Go From Sedentary To Slim In 12 Weeks With This Breakthrough Walking Plan Sarah Lorge Butler

Name: Walk Your Butt Off Go From Sedentary To Slim In 12 Weeks With This Breakthrough Walking Plan Sarah Lorge Butler
SKU: BELL-4566526
Price: 31.00 USD
Availability: InStock
Rating: 4.25 (68 reviews)

SKU: BELL-4566526

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

68 reviews

Walk Your Butt Off Go From Sedentary To Slim In 12 Weeks With This Breakthrough Walking Plan Sarah Lorge Butler instant download after payment.

Publisher: Rodale Books

File Extension: EPUB

File size: 1.46 MB

Pages: 320

Author: Sarah Lorge Butler, Michele Stanten, Leslie Bonci

ISBN: 9781609618834, 1609618831

Language: English

Year: 2013

Product desciption

Walk Your Butt Off Go From Sedentary To Slim In 12 Weeks With This Breakthrough Walking Plan Sarah Lorge Butler by Sarah Lorge Butler, Michele Stanten, Leslie Bonci 9781609618834, 1609618831 instant download after payment.

This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts asan inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.