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Weight Training For Dummies 3rd Ed Liz Neporent Suzanne Schlosberg Shirley Sugimura Archer

  • SKU: BELL-4109782
Weight Training For Dummies 3rd Ed Liz Neporent Suzanne Schlosberg Shirley Sugimura Archer
$ 31.00 $ 45.00 (-31%)

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Weight Training For Dummies 3rd Ed Liz Neporent Suzanne Schlosberg Shirley Sugimura Archer instant download after payment.

Publisher: Wiley Pub Inc
File Extension: PDF
File size: 5.9 MB
Pages: 406
Author: Liz Neporent; Suzanne Schlosberg; Shirley Sugimura Archer
ISBN: 9780471768456, 0471768456
Language: English
Year: 2006
Edition: 3rd ed

Product desciption

Weight Training For Dummies 3rd Ed Liz Neporent Suzanne Schlosberg Shirley Sugimura Archer by Liz Neporent; Suzanne Schlosberg; Shirley Sugimura Archer 9780471768456, 0471768456 instant download after payment.

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!

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