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Weight Training For Women Exercises And Workout Programs For Building Strength With Free Weights 1st Edition Brittany Noelle

  • SKU: BELL-11045922
Weight Training For Women Exercises And Workout Programs For Building Strength With Free Weights 1st Edition Brittany Noelle
$ 31.00 $ 45.00 (-31%)

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Weight Training For Women Exercises And Workout Programs For Building Strength With Free Weights 1st Edition Brittany Noelle instant download after payment.

Publisher: Rockridge Press
File Extension: PDF
File size: 10.2 MB
Pages: 197
Author: Brittany Noelle
ISBN: 9781641527385, 9781641527392, 1641527382, 1641527390
Language: English
Year: 2020
Edition: 1

Product desciption

Weight Training For Women Exercises And Workout Programs For Building Strength With Free Weights 1st Edition Brittany Noelle by Brittany Noelle 9781641527385, 9781641527392, 1641527382, 1641527390 instant download after payment.

Helpful training tips—Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.
Design your workouts—Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.
This is your complete, user-friendly reference for building wellness with weight training.

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