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Workout Workbook 9 Complete Workouts To Help You Get Fit And Healthy 1st Edition Lauren E Elson

Name: Workout Workbook 9 Complete Workouts To Help You Get Fit And Healthy 1st Edition Lauren E Elson
SKU: BELL-21839298
Price: 31.00 USD
Availability: InStock
Rating: 5 (60 reviews)

SKU: BELL-21839298

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

60 reviews

Workout Workbook 9 Complete Workouts To Help You Get Fit And Healthy 1st Edition Lauren E Elson instant download after payment.

Publisher: Harvard Health Publications

File Extension: PDF

File size: 3.52 MB

Pages: 52

Author: Lauren E. Elson, Michele Stanten, Anne Underwood

ISBN: 9781614011286, 1614011281

Language: English

Year: 2016

Edition: 1

Product desciption

Workout Workbook 9 Complete Workouts To Help You Get Fit And Healthy 1st Edition Lauren E Elson by Lauren E. Elson, Michele Stanten, Anne Underwood 9781614011286, 1614011281 instant download after payment.

The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren't active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. This Special Health Report, Workout Workbook: 9 complete workouts to help you get fit and healthy, features nine excellent workouts that will challenge your body and spirit in a variety of ways while warding off boredom.