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Yin Yoga An Individualized Approach To Balance Health And Whole Self Wellbeing 1st Edition Ulrica Norberg

Name: Yin Yoga An Individualized Approach To Balance Health And Whole Self Wellbeing 1st Edition Ulrica Norberg
SKU: BELL-4680672
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (44 reviews)

SKU: BELL-4680672

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

44 reviews

Yin Yoga An Individualized Approach To Balance Health And Whole Self Wellbeing 1st Edition Ulrica Norberg instant download after payment.

Publisher: Skyhorse Publishing

File Extension: EPUB

File size: 7.4 MB

Pages: 160

Author: Ulrica Norberg

ISBN: 9781626363953, 1626363951

Language: English

Year: 2014

Edition: 1

Product desciption

Yin Yoga An Individualized Approach To Balance Health And Whole Self Wellbeing 1st Edition Ulrica Norberg by Ulrica Norberg 9781626363953, 1626363951 instant download after payment.

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.