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Yoga 1st Edition Goldie Karpel Oren

Name: Yoga 1st Edition Goldie Karpel Oren
SKU: BELL-51983408
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (10 reviews)

SKU: BELL-51983408

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

10 reviews

Yoga 1st Edition Goldie Karpel Oren instant download after payment.

Publisher: Rosen Publishing Group

File Extension: PDF

File size: 19.14 MB

Pages: 194

Author: Goldie Karpel Oren

ISBN: 9781477781630, 1477781633

Language: English

Year: 2014

Edition: 1

Product desciption

Yoga 1st Edition Goldie Karpel Oren by Goldie Karpel Oren 9781477781630, 1477781633 instant download after payment.

This indispensable guide to yoga gives an in-depth description of asanas (postures) and the spiritual and mental discipline required to practice them. The clear how-to steps help readers learn all about physical movement, breathing, nutrition, fitness, and anatomy. Color photographs display proper movement for postures, and anatomical illustrations show the various muscles that are used in each exercise. Text boxes explain the correct form in posture and what to avoid when doing the pose. Boxes with each pose describe level of difficulty, the average amount of time needed to complete the pose, and a caution list.