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38 reviews1)what is yoga
2)a brief history of yoga
3)yogic philosophy
4)yoga for better living
5)main streams of yoga
6)yama and niyama
7)yogasana
8)exercises for flexibility
9)yogic mudras
10)yogic breathing
11)pratyahara and dharana
12)meditation
13)mind and its control
14)purification of the body
15)purification of consciousness
16)yoga and sex
17)yogic diet
