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Yoga For Beginners Simple Techniques To Boost Your Wellbeing Health Wellbeing 50minutescom

Name: Yoga For Beginners Simple Techniques To Boost Your Wellbeing Health Wellbeing 50minutescom
SKU: BELL-7292612
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (14 reviews)

SKU: BELL-7292612

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

14 reviews

Yoga For Beginners Simple Techniques To Boost Your Wellbeing Health Wellbeing 50minutescom instant download after payment.

Publisher: Health & Wellbeing - 50minutes.com

File Extension: EPUB

File size: 1.7 MB

Pages: 35

Author: Health & Wellbeing - 50minutes.com

ISBN: 9782808011242, 2808011245

Language: English

Year: 2018

Product desciption

Yoga For Beginners Simple Techniques To Boost Your Wellbeing Health Wellbeing 50minutescom by Health & Wellbeing - 50minutes.com 9782808011242, 2808011245 instant download after payment.

Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.
Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the basic principles of yoga are simple, and can give your mental and physical wellbeing a significant boost. Thanks to this guide, incorporating them into your own life has never been easier!
In just 50 minutes you will be able to:
• Discover the history of yoga
• Learn some of the most fundamental yoga poses
• Start making yoga a part of your lifestyle