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Yoga For Beginners 35 Simple Yoga Poses To Calm Your Mind And Strengthen Your Body Cory Martin

Name: Yoga For Beginners 35 Simple Yoga Poses To Calm Your Mind And Strengthen Your Body Cory Martin
SKU: BELL-7199070
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (42 reviews)

SKU: BELL-7199070

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

42 reviews

Yoga For Beginners 35 Simple Yoga Poses To Calm Your Mind And Strengthen Your Body Cory Martin instant download after payment.

Publisher: Althea Press

File Extension: PDF

File size: 36.8 MB

Pages: 219

Author: Cory Martin

ISBN: 9781623156466, 1623156467

Language: English

Year: 2015

Product desciption

Yoga For Beginners 35 Simple Yoga Poses To Calm Your Mind And Strengthen Your Body Cory Martin by Cory Martin 9781623156466, 1623156467 instant download after payment.

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life.
Complete beginner's guide to getting started with yoga.
Simple instructions for the 35 essential yoga poses.
Full-color yoga illustrations.
5 restorative yoga meditations.
Nutrition tips to complement your yoga practice.
Guide to building your own yoga sequences.
Take a deep breath. Yoga for Beginners will do the rest.