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Yoga Inversions Your Guide To Going Upside Down Kat Heagberg Rebar

Name: Yoga Inversions Your Guide To Going Upside Down Kat Heagberg Rebar
SKU: BELL-51688498
Price: 31.00 USD
Availability: InStock
Rating: 5 (60 reviews)

SKU: BELL-51688498

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

60 reviews

Yoga Inversions Your Guide To Going Upside Down Kat Heagberg Rebar instant download after payment.

Publisher: Shambhala

File Extension: EPUB

File size: 71.27 MB

Pages: 224

Author: Kat Heagberg Rebar

ISBN: 9780834845152, 9781645471004, 0834845156, 1645471004

Language: English

Year: 2023

Product desciption

Yoga Inversions Your Guide To Going Upside Down Kat Heagberg Rebar by Kat Heagberg Rebar 9780834845152, 9781645471004, 0834845156, 1645471004 instant download after payment.

An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.
Learn to hop into a handstand, do a forearm stand with blocks⁠—and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga.
Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice.
Yoga Inversions offers a progressive, biomechanically sound, inclusive, step-by-step approach to anyone who wants to try being upside down, and...