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7 Weeks To 300 Situps Brett Stewart

  • SKU: BELL-5090678
7 Weeks To 300 Situps Brett Stewart
$ 31.00 $ 45.00 (-31%)

5.0

50 reviews

7 Weeks To 300 Situps Brett Stewart instant download after payment.

Publisher: Ulysses Press
File Extension: PDF
File size: 3.09 MB
Pages: 326
Author: Brett Stewart Бретт Стюарт
ISBN: 9781612430737, 1612430732
Language: English
Year: 2012

Product desciption

7 Weeks To 300 Situps Brett Stewart by Brett Stewart Бретт Стюарт 9781612430737, 1612430732 instant download after payment.

ARE YOU READY TO SCULPT YOUR ABS? Вы действительно готовы сваять Ваш пресс? Следуйте 7-недельной программе из этой книги и вы широкомасштабно увеличите силу и тонус вашего корсета, спины и косых мышц живота и сможете сделать 300 последовательных подъемов корпуса. Книга наполнена четкими графиками и полезными фотографиями, 7 недель до 300 подъемов расскажет вам все, что вам нужно знать об упражнениях для корпуса и включает в себя: • Инструкции, как выполнить идеальные подъемы • Понятные прогрессивные программы обучения • Добавлен вариант для экстремального укрепления Предлагая испытанные в полевых условиях, ежедневные планы и больше чем 30 основных упражнений, у этой книги есть кое-что для всех: от новичков, предпринимающих попытки перейти к новому режиму и до варианта атлетам, надеющимся еще больше укрепить свои силы.

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