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7 Weeks To A 10k The Complete Daybyday Program To Train For Your First Race Or Improve Your Fastest Time Stewart

  • SKU: BELL-238544826
7 Weeks To A 10k The Complete Daybyday Program To Train For Your First Race Or Improve Your Fastest Time Stewart
$ 35.00 $ 45.00 (-22%)

4.3

18 reviews

7 Weeks To A 10k The Complete Daybyday Program To Train For Your First Race Or Improve Your Fastest Time Stewart instant download after payment.

Publisher: Berkeley, CA : Ulysses Press
File Extension: PDF
File size: 7.31 MB
Author: Stewart, Brett, author
Language: English
Year: 2013

Product desciption

7 Weeks To A 10k The Complete Daybyday Program To Train For Your First Race Or Improve Your Fastest Time Stewart by Stewart, Brett, Author instant download after payment.

152 pages : 23 cm, \"Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-to-following charts and helpful photos. 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: Clear progressive training programs; Running-specific cross-training techniques; Hydration and pace recommendations; Motivational advice on pushing harder and crushing your race goal, Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting stared to seasoned runners taking their training to the next level.\"--, Includes index