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A Good Nights Sleep A Drugfree Solution 2nd Ed Sadler Jan

Name: A Good Nights Sleep A Drugfree Solution 2nd Ed Sadler Jan
SKU: BELL-11955012
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (14 reviews)

SKU: BELL-11955012

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

14 reviews

A Good Nights Sleep A Drugfree Solution 2nd Ed Sadler Jan instant download after payment.

Publisher: Inner Traditions International, Limited

File Extension: PDF

File size: 5.27 MB

Pages: 96

Author: Sadler, Jan

ISBN: 9781594777639, 1594777632

Language: English

Year: 2008

Edition: 2nd ed

Product desciption

A Good Nights Sleep A Drugfree Solution 2nd Ed Sadler Jan by Sadler, Jan 9781594777639, 1594777632 instant download after payment.

Learn how to use visualization, breathwork, and meditation to break the patterns and frustration of insomnia. A Good Night's Sleep explains how to retrain the body to sleep solidly.;Intro; Title Page; Contents; Introduction; 1. Stress-Free Days for Tranquil Nights; 2. Developing Your Inner Powers; 3. Keeping a Sleep Diary; 4. Techniques to Enrich Your Life; 5. Power-Boosting Techniques and the Nature of Sleep; 6. The Peaceful Sleep Approach to the Day and Night; 7. How to Use the Peaceful Sleep Bedtime Routine; Conclusion; Resources; Recommended Reading; About the Author; About Inner Traditions; Books of Related Interest; Copyright