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Bodyweight Foundations A Guide To Starting Your Bodyweight Training Journey Kindle Lee

Name: Bodyweight Foundations A Guide To Starting Your Bodyweight Training Journey Kindle Lee
SKU: BELL-23507030
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (22 reviews)

SKU: BELL-23507030

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

22 reviews

Bodyweight Foundations A Guide To Starting Your Bodyweight Training Journey Kindle Lee instant download after payment.

Publisher: Simple Sessions

File Extension: PDF

File size: 5.67 MB

Pages: 18

Author: Lee, James

Language: English

Year: 2021

Edition: Kindle

Product desciption

Bodyweight Foundations A Guide To Starting Your Bodyweight Training Journey Kindle Lee by Lee, James instant download after payment.

This eBook provides a foundational level of instruction in order to show you how to train safely and effectively with your bodyweight.
Learn the basics of how to move and control your body whilst building strength and joint health that will last you for life.
Included are walkthrough videos of each exercise, as well as 2 weeks of sample programming for you to try.
If you have any questions at all, please don't hesitate to drop me an e-mail: [email protected] with the subject line 'bodyweight foundations' and i will endeavour to get back to you with an answer quickly.
This ebook (and the rest o the 'foundations series') is designed to make taking that first step into improving your health more straightforwards and provide you with a safe, effective structure from which to build solid foundations.