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Csiro Protein Plus Nutrition And Exercise Plan Jane Bowen Grant Brinkworth Genevieve Jamesmartin

Name: Csiro Protein Plus Nutrition And Exercise Plan Jane Bowen Grant Brinkworth Genevieve Jamesmartin
SKU: BELL-51450090
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (52 reviews)

SKU: BELL-51450090

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

52 reviews

Csiro Protein Plus Nutrition And Exercise Plan Jane Bowen Grant Brinkworth Genevieve Jamesmartin instant download after payment.

Publisher: Macmillan Australia

File Extension: EPUB

File size: 51.68 MB

Author: Jane Bowen; Grant Brinkworth; Genevieve James-Martin

ISBN: 9781760786304, 1760786306

Language: English

Year: 2019

Product desciption

Csiro Protein Plus Nutrition And Exercise Plan Jane Bowen Grant Brinkworth Genevieve Jamesmartin by Jane Bowen; Grant Brinkworth; Genevieve James-martin 9781760786304, 1760786306 instant download after payment.

CSIRO Protein Plus
is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health.
Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner.
Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you:
- Better manage your weight
- Improve your appetite control
- Improve your strength and physical performance
- Preserve your muscle function for healthier ageing
This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements.
Based on the latest high-quality research, and featuring practical, easy-to-follow advice,
CSIRO Protein Plus
is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.