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Fitness Cycling Dede Demet Barry Michael Barry Shannon Sovndal

Name: Fitness Cycling Dede Demet Barry Michael Barry Shannon Sovndal
SKU: BELL-4730692
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (54 reviews)

SKU: BELL-4730692

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

54 reviews

Fitness Cycling Dede Demet Barry Michael Barry Shannon Sovndal instant download after payment.

Publisher: Human Kinetics

File Extension: PDF

File size: 1.93 MB

Pages: 198

Author: Dede Demet Barry; Michael Barry; Shannon Sovndal

ISBN: 9780736063647, 9780736081535, 9780736081825, 0736063641, 0736081534, 0736081828

Language: English

Year: 2006

Product desciption

Fitness Cycling Dede Demet Barry Michael Barry Shannon Sovndal by Dede Demet Barry; Michael Barry; Shannon Sovndal 9780736063647, 9780736081535, 9780736081825, 0736063641, 0736081534, 0736081828 instant download after payment.

Provides information on assessing one's cycling fitness level and selecting a training program, and describes sixty workouts and thirteen training programs, including endurance rides, hill and speed training, time trials, and strength and lactate threshold sessions; also includes tips on warm-up, cool-down, and conditioning.