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Fitness Cycling Shannon Sovndal

  • SKU: BELL-4730694
Fitness Cycling Shannon Sovndal
$ 31.00 $ 45.00 (-31%)

4.7

56 reviews

Fitness Cycling Shannon Sovndal instant download after payment.

Publisher: Human Kinetics
File Extension: PDF
File size: 6.79 MB
Pages: 224
Author: Shannon Sovndal
ISBN: 9781450429306, 1450429300
Language: English
Year: 2013

Product desciption

Fitness Cycling Shannon Sovndal by Shannon Sovndal 9781450429306, 1450429300 instant download after payment.

From customized workouts to authoritative advice, this title provides effective workouts for achieving peak physical conditioning. It features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing and time trialling. Each workout is colour coded for intensity level.

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