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Letting Go Of Anxiety And Depresion Windy Dryden

Name: Letting Go Of Anxiety And Depresion Windy Dryden
SKU: BELL-51240372
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (94 reviews)

SKU: BELL-51240372

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

94 reviews

Letting Go Of Anxiety And Depresion Windy Dryden instant download after payment.

Publisher: Sheldon Press

File Extension: PDF

File size: 18.33 MB

Pages: 112

Author: Windy Dryden

ISBN: 9780859698931, 0859698939

Language: English

Year: 2003

Product desciption

Letting Go Of Anxiety And Depresion Windy Dryden by Windy Dryden 9780859698931, 0859698939 instant download after payment.

Depression and anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns and emotions that lead to a buildup of anxiety and depression, and counter them with a more healthy world-view. He uses tried and tested Rational Emotive Behaviour Therapy (R.E.B.T.), which has underpinned his other successful books.