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Lifelong Training Triathlon Advanced Training For Masters Ironman Edition Henry Ash

Name: Lifelong Training Triathlon Advanced Training For Masters Ironman Edition Henry Ash
SKU: BELL-4343406
Price: 31.00 USD
Availability: InStock
Rating: 4.25 (8 reviews)

SKU: BELL-4343406

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

8 reviews

Lifelong Training Triathlon Advanced Training For Masters Ironman Edition Henry Ash instant download after payment.

Publisher: Meyer & Meyer Sport

File Extension: PDF

File size: 5.78 MB

Pages: 250

Author: Henry Ash, Barbara Warren, Mark Allen

ISBN: 9781841261041, 1841261041

Language: English

Year: 2003

Edition: Ironman Edition

Product desciption

Lifelong Training Triathlon Advanced Training For Masters Ironman Edition Henry Ash by Henry Ash, Barbara Warren, Mark Allen 9781841261041, 1841261041 instant download after payment.

This book guides you to success in the Middle Distance and then up as far as the enabled IRONMAN itself. Apart from providing clear and realistic training plans for all performance levels this practical book concentrates on the following themes: Are performance diagnostics helpful for masters? How to correctly lay out the year of training for long distances; training programs for swimming, cycling and running.