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Mindful Me Mindfulness And Meditation For Kids Whitney Stewart

Name: Mindful Me Mindfulness And Meditation For Kids Whitney Stewart
SKU: BELL-46294464
Price: 31.00 USD
Availability: InStock
Rating: 4 (36 reviews)

SKU: BELL-46294464

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

36 reviews

Mindful Me Mindfulness And Meditation For Kids Whitney Stewart instant download after payment.

Publisher: Albert Whitman & Company

File Extension: EPUB

File size: 2.9 MB

Author: Whitney Stewart

ISBN: 9780807551455, 0807551457, 2017038022

Language: English

Year: 2018

Product desciption

Mindful Me Mindfulness And Meditation For Kids Whitney Stewart by Whitney Stewart 9780807551455, 0807551457, 2017038022 instant download after payment.

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.