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Pilates For Runners Harri Angell

  • SKU: BELL-10897426
Pilates For Runners Harri Angell
$ 31.00 $ 45.00 (-31%)

4.3

18 reviews

Pilates For Runners Harri Angell instant download after payment.

Publisher: Bloomsbury Publishing
File Extension: EPUB
File size: 79.31 MB
Pages: 208
Author: Harri Angell
ISBN: 9781472938015, 1472938011
Language: English
Year: 2017

Product desciption

Pilates For Runners Harri Angell by Harri Angell 9781472938015, 1472938011 instant download after payment.

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.

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