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Pregnancy Health Yoga Your Essential Guide For Bump Birth And Beyond 1st Tara Lee Mary Attwood

  • SKU: BELL-6665688
Pregnancy Health Yoga Your Essential Guide For Bump Birth And Beyond 1st Tara Lee Mary Attwood
$ 31.00 $ 45.00 (-31%)

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Pregnancy Health Yoga Your Essential Guide For Bump Birth And Beyond 1st Tara Lee Mary Attwood instant download after payment.

Publisher: Duncan Baird Publishing
File Extension: EPUB
File size: 17.75 MB
Pages: 144
Author: Tara Lee; Mary Attwood
ISBN: 9781848990814, 1848990812
Language: English
Year: 2013
Edition: 1st

Product desciption

Pregnancy Health Yoga Your Essential Guide For Bump Birth And Beyond 1st Tara Lee Mary Attwood by Tara Lee; Mary Attwood 9781848990814, 1848990812 instant download after payment.

From the moment a woman learns she's pregnant till after she gives birth, yoga can help, calming emotions, enhancing health, and aiding in post-natal recovery. Two top experts in pregnancy yoga have created an accessible guide—plus a DVD of key practices—that gently takes moms-to-be through every stage. They explain breathwork and provide guided meditations and visualizations; illustrated step-by-step routines; and a directory of postures that target common pregnancy-related conditions. Dr. Gowri Motha, internationally celebrated creator of the Gentle Birth Method, has written the foreword.

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