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Quiet Your Mind And Get To Sleep Solutions To Insomnia For Those With Depression Anxiety Or Chronic Pain Colleen E Carney Rachel Manber Richard R Bootzin

Name: Quiet Your Mind And Get To Sleep Solutions To Insomnia For Those With Depression Anxiety Or Chronic Pain Colleen E Carney Rachel Manber Richard R Bootzin
SKU: BELL-34899438
Price: 31.00 USD
Availability: InStock
Rating: 5 (30 reviews)

SKU: BELL-34899438

Quiet Your Mind And Get To Sleep Solutions To Insomnia For Those With Depression Anxiety Or Chronic Pain Colleen E Carney Rachel Manber Richard R Bootzin

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

30 reviews

Quiet Your Mind And Get To Sleep Solutions To Insomnia For Those With Depression Anxiety Or Chronic Pain Colleen E Carney Rachel Manber Richard R Bootzin instant download after payment.

Publisher: New Harbinger Publications

File Extension: EPUB

File size: 2.2 MB

Pages: 269

Author: Colleen E. Carney; Rachel Manber; Richard R. Bootzin

ISBN: 9781572246270, 9781608825523, 1572246278, 1608825523, 2009038434

Language: English

Year: 2007

Product desciption

Quiet Your Mind And Get To Sleep Solutions To Insomnia For Those With Depression Anxiety Or Chronic Pain Colleen E Carney Rachel Manber Richard R Bootzin by Colleen E. Carney; Rachel Manber; Richard R. Bootzin 9781572246270, 9781608825523, 1572246278, 1608825523, 2009038434 instant download after payment.

In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.