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Rewire Your Mind Discover The Science And Practice Of Mindfulness Dr Shauna Shapiro

  • SKU: BELL-43831438
Rewire Your Mind Discover The Science And Practice Of Mindfulness Dr Shauna Shapiro
$ 31.00 $ 45.00 (-31%)

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Rewire Your Mind Discover The Science And Practice Of Mindfulness Dr Shauna Shapiro instant download after payment.

Publisher: Octopus
File Extension: PDF
File size: 1.19 MB
Pages: 104
Author: Dr Shauna Shapiro
ISBN: B07YMRY446
Language: English
Year: 2020

Product desciption

Rewire Your Mind Discover The Science And Practice Of Mindfulness Dr Shauna Shapiro by Dr Shauna Shapiro B07YMRY446 instant download after payment.

Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world.The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity.Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and re-balance their own individual negativity bias, create new pathways for curiosity, joy and focused attention.This is ultimate training for the monkey mind.

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