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Runners World Runners Diet The Ultimate Eating Plan That Will Make Every Runner Cns Madelyn H Ferstrom Phd

Name: Runners World Runners Diet The Ultimate Eating Plan That Will Make Every Runner Cns Madelyn H Ferstrom Phd
SKU: BELL-6646672
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (44 reviews)

SKU: BELL-6646672

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

44 reviews

Runners World Runners Diet The Ultimate Eating Plan That Will Make Every Runner Cns Madelyn H Ferstrom Phd instant download after payment.

Publisher: Rodale

File Extension: EPUB

File size: 1.15 MB

Pages: 204

Author: CNS Madelyn H. Ferstrom PhD

ISBN: 9781594862052, 9781594864582, 9781609614874, 1594862052, 1594864586, 1609614879

Language: English

Year: 2005

Product desciption

Runners World Runners Diet The Ultimate Eating Plan That Will Make Every Runner Cns Madelyn H Ferstrom Phd by Cns Madelyn H. Ferstrom Phd 9781594862052, 9781594864582, 9781609614874, 1594862052, 1594864586, 1609614879 instant download after payment.

The Runner's World Runner's Diet describes the ultimate eating plan for runners or walkers, who want to get to and maintain a leaner, faster, and fitter form. This book is from author and PhD health expert Madelyn Fernstrom at Runner's World Magazine. This book takes a look at the kind of carbs, fats and proteins that runners should eat and the author discusses a ratio that she believe is best for runners in order to maintain their weight over a long period of time: 50% carb, 25% fat and 25% protein. In this book, Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable them to maximize their performance while maintaining long-term, successful weight control