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Strength Training For Fat Loss Reduce Body Fat Increase Energy Reach A Healthy Weight 2nd Edition Nick Tumminello

  • SKU: BELL-51651534
Strength Training For Fat Loss Reduce Body Fat Increase Energy Reach A Healthy Weight 2nd Edition Nick Tumminello
$ 31.00 $ 45.00 (-31%)

4.7

76 reviews

Strength Training For Fat Loss Reduce Body Fat Increase Energy Reach A Healthy Weight 2nd Edition Nick Tumminello instant download after payment.

Publisher: Human Kinetics
File Extension: PDF
File size: 33.48 MB
Pages: 312
Author: Nick Tumminello
ISBN: 9781718218482, 1718218486
Language: English
Year: 2023
Edition: 2

Product desciption

Strength Training For Fat Loss Reduce Body Fat Increase Energy Reach A Healthy Weight 2nd Edition Nick Tumminello by Nick Tumminello 9781718218482, 1718218486 instant download after payment.

Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire.
In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find
  • more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight,
  • basic guidelines for eating sensibly to accelerate your metabolism,
  • over 50 ready-to-use metabolic strength workouts,
  • color photos demonstrating the exercises,
  • at-home workouts that require minimal equipment, and
  • beginner workouts for those new to strength training as well as advanced exercisers.
Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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