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Strength Training Over 40 A 6week Program To Build Muscle And Agility Collins

  • SKU: BELL-22042174
Strength Training Over 40 A 6week Program To Build Muscle And Agility Collins
$ 31.00 $ 45.00 (-31%)

4.7

96 reviews

Strength Training Over 40 A 6week Program To Build Muscle And Agility Collins instant download after payment.

Publisher: Rockridge Press
File Extension: EPUB
File size: 6.3 MB
Pages: 214
Author: Collins, Alana
ISBN: 9781646116126, 9781646116133, 1646116127, 1646116135
Language: English
Year: 2020

Product desciption

Strength Training Over 40 A 6week Program To Build Muscle And Agility Collins by Collins, Alana 9781646116126, 9781646116133, 1646116127, 1646116135 instant download after payment.

Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age.

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