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Stress Busting 1st Edition Michael Papworth

  • SKU: BELL-51434740
Stress Busting 1st Edition Michael Papworth
$ 31.00 $ 45.00 (-31%)

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Stress Busting 1st Edition Michael Papworth instant download after payment.

Publisher: Bloomsbury Publishing Plc
File Extension: PDF
File size: 3 MB
Pages: 113
Author: Michael Papworth
ISBN: 9781441198655, 1441198652
Language: English
Year: 2003
Edition: 1

Product desciption

Stress Busting 1st Edition Michael Papworth by Michael Papworth 9781441198655, 1441198652 instant download after payment.

Teaching is an extremely stressful job and while stress can never be completely eliminated it should not be accepted as inevitable. There is much that can be done to remove the unnecessary stress caused by excessive workload, paperwork, and indiscipline. The author deals with four major topics to reduce stress: * A clear and concise explanation of the essential nature of stress* Reducing your stress with ARC (Avoid, Reframe, Cope)* The basic essentials for good physical health and resilience* The basic essentials for good mental health and resilience

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