The Irritable Bowel Syndrome Sourcebook 1st Edition by Laura O Hare ISBN 0737305533 9780737305531 by Laura O'hare 0737305533 instant download after payment.

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Product details:

ISBN 10: 0737305533 
ISBN 13: 9780737305531
Author: Laura O Hare

The Irritable Bowel Syndrome Sourcebook 1st Table of contents:

Part I: Understanding Irritable Bowel Syndrome

1. What is IBS? A Comprehensive Overview
   • Defining IBS: A Functional Gastrointestinal Disorder
   • Prevalence and Impact on Quality of Life
   • Distinguishing IBS from Other Bowel Conditions (e.g., IBD, Celiac Disease)
   • The Gut-Brain Axis: A Key Concept
2. The Symptoms of IBS: A Detailed Look
   • Abdominal Pain and Cramping
   • Bloating and Gas
   • Changes in Bowel Habits (Diarrhea, Constipation, Alternating)
   • Other Associated Symptoms (Fatigue, Headaches, Nausea)
   • Understanding IBS Subtypes (IBS-C, IBS-D, IBS-M, IBS-U)
3. What Causes IBS? Exploring the Triggers
   • Genetics and Family History
   • Post-Infectious IBS (PI-IBS)
   • Stress and Psychological Factors
   • Dietary Triggers (Food Sensitivities, Fermentable Carbohydrates)
   • Gut Microbiota Imbalance (Dysbiosis)
   • Visceral Hypersensitivity
   • Hormonal Influences

Part II: Diagnosis and Medical Management

4. Getting a Diagnosis: The Process
   • When to See a Doctor
   • Rome IV Criteria for IBS Diagnosis
   • Excluding Other Conditions: Diagnostic Tests (Blood Tests, Stool Tests, Colonoscopy)
   • The Importance of a Good Doctor-Patient Relationship
5. Medications for IBS Symptoms
   • For Constipation: Laxatives, Lubiprostone, Linaclotide, Plecanatide
   • For Diarrhea: Loperamide, Rifaximin, Eluxadoline, Alosetron
   • For Abdominal Pain/Spasms: Antispasmodics, Peppermint Oil
   • For Bloating: Simethicone, Probiotics (certain strains)
   • Antidepressants: TCAs and SSRIs in low doses for pain and gut motility
   • New and Emerging Treatments

Part III: Dietary and Lifestyle Strategies for IBS Management

6. Dietary Approaches to IBS
   • The Low-FODMAP Diet:
     • Understanding FODMAPs
     • The Elimination Phase
     • The Reintroduction Phase
     • Personalizing the Diet
   • Other Dietary Considerations: Gluten, Dairy, Caffeine, Alcohol, Fatty Foods
   • Fiber: Soluble vs. Insoluble
   • Meal Timing and Regularity
   • Food Diaries and Tracking Symptoms
7. Stress Management and Psychological Therapies
   • The Gut-Brain Connection Revisited
   • Cognitive Behavioral Therapy (CBT) for IBS
   • Gut-Directed Hypnotherapy
   • Mindfulness and Relaxation Techniques (Meditation, Yoga)
   • Biofeedback
   • The Role of Support Groups
8. Exercise and Physical Activity
   • Benefits of Regular Exercise for IBS
   • Types of Exercise and Considerations
   • Starting and Maintaining an Exercise Routine
9. Lifestyle Adjustments
   • Sleep Hygiene
   • Managing Fatigue
   • Avoiding Smoking
   • Travel Tips for IBS Sufferers

Part IV: Complementary and Alternative Therapies

10. Probiotics and Prebiotics
    • Understanding the Gut Microbiome
    • Specific Probiotic Strains for IBS
    • How to Choose a Probiotic Supplement
    • Prebiotic Foods
11. Herbal and Nutritional Supplements
    • Peppermint Oil
    • Ginger
    • Chamomile
    • Other Supplements (e.g., L-Glutamine, Digestive Enzymes)
    • Caution and Consultation with Your Doctor
12. Acupuncture, Acupressure, and Other Therapies
    • Overview of these therapies
    • Current Research and Efficacy

Part V: Living Well with IBS

13. Navigating Daily Life with IBS
    • Eating Out and Social Situations
    • Work and School Accommodations
    • Managing Symptoms on the Go
    • Talking to Family and Friends About IBS
14. Coping Strategies and Building Resilience
    • Acceptance and Self-Compassion
    • Setting Realistic Expectations
    • Finding Your Support Network
    • Advocating for Yourself
15. Future Directions in IBS Research and Treatment
    • New Diagnostic Tools
    • Microbiome-Targeted Therapies
    • Personalized Medicine Approaches

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