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The Yoga Body Lola Berry

  • SKU: BELL-46470448
The Yoga Body Lola Berry
$ 31.00 $ 45.00 (-31%)

4.1

30 reviews

The Yoga Body Lola Berry instant download after payment.

Publisher: Pan Macmillan Australia
File Extension: EPUB
File size: 32.98 MB
Pages: 240
Author: Lola Berry
ISBN: 9781760780869, 1760780863
Language: English
Year: 2018

Product desciption

The Yoga Body Lola Berry by Lola Berry 9781760780869, 1760780863 instant download after payment.

Nutritionist, yoga teacher and bestselling author Lola Berry shows you how to achieve and maintain a yoga body, inside and out. Not only will you improve your fitness and flexibility, lose weight and tone up, yoga will also help you to quieten a busy mind and make mindfulness a part of your daily routine. Lola includes:
- The lowdown on yoga's many physical, mental and emotional benefits
- A guide to choosing the right style of yoga to suit your interest and fitness level
- The core yoga poses, and a range of fully illustrated sequences to target either specific areas of the body or common life challenges such as sleep and low mood
- Nutritional information on the benefits of clean-eating, including a seven-day vegan cleanse
- More than 60 delicious wholefood recipes that go hand in hand with yoga practice
- A simple and inspiring exploration of the ethical and spiritual principles of yoga.
Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!

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