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Unfuck Your Burnout 1st Edition Faith G Harper

Name: Unfuck Your Burnout 1st Edition Faith G Harper
SKU: BELL-47298832
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (24 reviews)

SKU: BELL-47298832

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

24 reviews

Unfuck Your Burnout 1st Edition Faith G Harper instant download after payment.

Publisher: 5-Minute Therapy

File Extension: PDF

File size: 15.58 MB

Author: Faith G. Harper

ISBN: 9781648411762, 1648411762

Language: English

Year: 2022

Edition: 1

Product desciption

Unfuck Your Burnout 1st Edition Faith G Harper by Faith G. Harper 9781648411762, 1648411762 instant download after payment.

Are you stressed as fuck and you're not sure you can take it anymore? You're not alone. And it's very possible you're experiencing burnout--a legit mental health condition that's usually only regarded as being work-related, but that is 100% absolutely possible for anyone who is chronically stressed and overwhelmed with whatever they're doing in life, from school to parenting to activism to just existing during a pandemic. Dr. Faith gets it, and has been there, and offers an overview of what we understand about burnout and individual as well as relational strategies that really work for getting yourself out of it. Because, sure, sometimes you can fix burnout by taking a day off for self care, but usually it takes a more social-relational-level change--and that is totally possible!