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Walking For Fitness Make Every Step Count Nina Barough

Name: Walking For Fitness Make Every Step Count Nina Barough
SKU: BELL-6715554
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (86 reviews)

SKU: BELL-6715554

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

86 reviews

Walking For Fitness Make Every Step Count Nina Barough instant download after payment.

Publisher: Dorling Kindersley

File Extension: PDF

File size: 26.84 MB

Pages: 194

Author: Nina Barough

ISBN: 9781465458889, 9780241278598, 1465458883, 0241278597

Language: English

Year: 2017

Product desciption

Walking For Fitness Make Every Step Count Nina Barough by Nina Barough 9781465458889, 9780241278598, 1465458883, 0241278597 instant download after payment.

Полная фитнес-программа от эксперта по силовой ходьбе Нины Бароу поддерживает физическую форму, тонизирует и способствует похудению - и все благодаря ходьбе - идеальному способу добиться оптимального здоровья без особых хлопот и затрат. Нина Бароу показывает, что есть большая разница между спокойной прогулкой и энергичной силовой ходьбой. Основатель программы объясняет, как эта малозатратная форма упражнений может быть выполнена кем угодно, где угодно в любое время и поможет вам достичь здоровья, увеличить жизненные силы и контролировать вес.
A total fitness programme from power-walking expert Nina Barough Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.