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Weight Training Without Injury Over 350 Stepbystep Pictures Including What Not To Do Stellabotte

Name: Weight Training Without Injury Over 350 Stepbystep Pictures Including What Not To Do Stellabotte
SKU: BELL-6659606
Price: 31.00 USD
Availability: InStock
Rating: 4.25 (8 reviews)

SKU: BELL-6659606

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

8 reviews

Weight Training Without Injury Over 350 Stepbystep Pictures Including What Not To Do Stellabotte instant download after payment.

Publisher: Regalis Publishing

File Extension: EPUB

File size: 9.94 MB

Pages: 280

Author: Stellabotte, Fred; Straub, Rachel

ISBN: 9780996263801, 9780996263818, 9780996263832, 0996263802, 0996263810, 0996263837

Language: English

Year: 2016

Product desciption

Weight Training Without Injury Over 350 Stepbystep Pictures Including What Not To Do Stellabotte by Stellabotte, Fred; Straub, Rachel 9780996263801, 9780996263818, 9780996263832, 0996263802, 0996263810, 0996263837 instant download after payment.

WINNER, 2016 International Book Awards for Sports
WINNER, 2016 International Book Awards for Health: Diet & Exercise
The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more!
With over 350 full-color, step-by-step photos, Weight Training Without Injury's unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail.
Stellabotte and Straub's mission is simple: to enable you to master proper form and prevent injury when lifting weights. This book blends 50 years of experience and success with current scientific research (over 90 peer-reviewed publications are referenced)--all explained simply and organized in a clear format that is easy to follow.
The techniques learned here can be applied to exercises found in any bodybuilding, strength training or resistance training manual or program, making Weight Training Without Injury indispensable for the beginner, the seasoned gym goer, and the professional trainer