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Yoga For Better Bones Martin Margaret

Name: Yoga For Better Bones Martin Margaret
SKU: BELL-23896706
Price: 31.00 USD
Availability: InStock
Rating: 4.25 (58 reviews)

SKU: BELL-23896706

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

58 reviews

Yoga For Better Bones Martin Margaret instant download after payment.

Publisher: Kamajojo Press

File Extension: EPUB

File size: 1.07 MB

Author: Martin, Margaret

ISBN: 9780991912568, 099191256X

Language: English

Year: 2016

Product desciption

Yoga For Better Bones Martin Margaret by Martin, Margaret 9780991912568, 099191256X instant download after payment.

Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.