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Yoga For Better Bones Safe Yoga For People With Osteoporosis Kindle Edition Margaret Martin

Name: Yoga For Better Bones Safe Yoga For People With Osteoporosis Kindle Edition Margaret Martin
SKU: BELL-7414856
Price: 31.00 USD
Availability: InStock
Rating: 5 (38 reviews)

SKU: BELL-7414856

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

38 reviews

Yoga For Better Bones Safe Yoga For People With Osteoporosis Kindle Edition Margaret Martin instant download after payment.

Publisher: Kamajojo Press

File Extension: AZW3

File size: 1.19 MB

Pages: 80

Author: Margaret Martin

ISBN: 9780991912575, 0991912578, 780991912575, B01I4E4CJS

Language: English

Year: 2016

Edition: Kindle Edition

Product desciption

Yoga For Better Bones Safe Yoga For People With Osteoporosis Kindle Edition Margaret Martin by Margaret Martin 9780991912575, 0991912578, 780991912575, B01I4E4CJS instant download after payment.

Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.