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Yoga For Everyday Living Weller Stella Author

  • SKU: BELL-238832878
Yoga For Everyday Living Weller Stella Author
$ 35.00 $ 45.00 (-22%)

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Yoga For Everyday Living Weller Stella Author instant download after payment.

Publisher: London Bounty Books
File Extension: PDF
File size: 5.19 MB
Author: Weller, Stella, author
Language: English
Year: 2016

Product desciption

Yoga For Everyday Living Weller Stella Author by Weller, Stella, Author instant download after payment.

160 pages : 21 cm, EXERCISE & WORKOUT BOOKS. Yoga for Everyday Living provides simple but effective yoga techniques to promote personal well being, helping you cope in an increasingly stressful world. Drawn from its roots in Hindu culture, there are step-by-step guidelines to ensure safe, effective practice for both the beginner and the familiar practitioner. Focussing on stretching, strengthening and breathing, there are suggestions on how to integrate yoga excercises into activities of daily living, aiming to promote a variety of mental and health benefits, \"Descover how to transform your life through the power of yoga\" --Cover, Includes bibliographical references and index