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Yoga For Healthy Feet Practice From The Ground Up Donald Moyer

Name: Yoga For Healthy Feet Practice From The Ground Up Donald Moyer
SKU: BELL-47078798
Price: 31.00 USD
Availability: InStock
Rating: 5 (110 reviews)

SKU: BELL-47078798

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

110 reviews

Yoga For Healthy Feet Practice From The Ground Up Donald Moyer instant download after payment.

Publisher: Shambhala

File Extension: EPUB

File size: 6.4 MB

Author: Donald Moyer

ISBN: 9781930485860, 1930485867

Language: English

Year: 2016

Product desciption

Yoga For Healthy Feet Practice From The Ground Up Donald Moyer by Donald Moyer 9781930485860, 1930485867 instant download after payment.

In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:

• Anatomy and architecture of the feet, as understood from a yogic perspective
   • Principles for aligning and balancing the feet
   • Suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis
   • Descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses
   • The use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort
   • Practice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints