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Yoga For Inflexible People Improve Mobility Strength And Balance With This Stepbystep Starter Programme Max Lowenstein

Name: Yoga For Inflexible People Improve Mobility Strength And Balance With This Stepbystep Starter Programme Max Lowenstein
SKU: BELL-58410664
Price: 31.00 USD
Availability: InStock
Rating: 4 (36 reviews)

SKU: BELL-58410664

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

36 reviews

Yoga For Inflexible People Improve Mobility Strength And Balance With This Stepbystep Starter Programme Max Lowenstein instant download after payment.

Publisher: Welbeck Publishing Group Limited

File Extension: PDF

File size: 7.76 MB

Pages: 164

Author: Max Lowenstein

ISBN: 9781859064559, 1859064558

Language: English

Year: 2020

Product desciption

Yoga For Inflexible People Improve Mobility Strength And Balance With This Stepbystep Starter Programme Max Lowenstein by Max Lowenstein 9781859064559, 1859064558 instant download after payment.

Begin your yoga journey today with this guide to essential poses and techniques.This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way.