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Yoga For Pregnancy Birth And Beyond Stay Strong Supported And Stressfree Francoise Barbira Freedman

Name: Yoga For Pregnancy Birth And Beyond Stay Strong Supported And Stressfree Francoise Barbira Freedman
SKU: BELL-43344876
Price: 31.00 USD
Availability: InStock
Rating: 5 (48 reviews)

SKU: BELL-43344876

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

48 reviews

Yoga For Pregnancy Birth And Beyond Stay Strong Supported And Stressfree Francoise Barbira Freedman instant download after payment.

Publisher: DK

File Extension: PDF

File size: 54.82 MB

Pages: 160

Author: Francoise Barbira Freedman

ISBN: 9780241400012, 0241400015

Language: English

Year: 2020

Product desciption

Yoga For Pregnancy Birth And Beyond Stay Strong Supported And Stressfree Francoise Barbira Freedman by Francoise Barbira Freedman 9780241400012, 0241400015 instant download after payment.

Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. From conception to birth, help develop shared wellbeing, and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.