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Yoga Nidra Meditations 24 Scripts For True Relaxation Lusk Julie

Name: Yoga Nidra Meditations 24 Scripts For True Relaxation Lusk Julie
SKU: BELL-32909468
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (40 reviews)

SKU: BELL-32909468

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

40 reviews

Yoga Nidra Meditations 24 Scripts For True Relaxation Lusk Julie instant download after payment.

Publisher: Llewellyn Worldwide, LTD.

File Extension: EPUB

File size: 2.3 MB

Pages: 304

Author: Lusk, Julie

ISBN: 9780738764795, 9780738765136, 0738764795, 0738765139, 2020058439, 2020058440

Language: English

Year: 2021

Product desciption

Yoga Nidra Meditations 24 Scripts For True Relaxation Lusk Julie by Lusk, Julie 9780738764795, 9780738765136, 0738764795, 0738765139, 2020058439, 2020058440 instant download after payment.

Enjoy Pure Bliss and True Relaxation with Yoga Nidra
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.
As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.