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Yoga Nidra Swami Satyananda Saraswati

Name: Yoga Nidra Swami Satyananda Saraswati
SKU: BELL-55240086
Price: 31.00 USD
Availability: InStock
Rating: 4.25 (48 reviews)

SKU: BELL-55240086

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

48 reviews

Yoga Nidra Swami Satyananda Saraswati instant download after payment.

Publisher: Yoga Publications Trust

File Extension: PDF

File size: 77.46 MB

Author: Swami Satyananda Saraswati

ISBN: 9788185787121, 8185787123

Language: English

Year: 2009

Product desciption

Yoga Nidra Swami Satyananda Saraswati by Swami Satyananda Saraswati 9788185787121, 8185787123 instant download after payment.

“Satyananda Yoga Nidra™ is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa. This text explains the theory of yoga nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile technique, which has been used for deep relaxation, in stress management and therapy, to enhance the learning process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditative technique. A research section is also included.

This systematic method of inducing complete mental, emotional and physical relaxation is suitable for all practitioners.