10minute Chair Exercises For Seniors Simple Illustrated Workout Guide For Core Strength Balance And Flexibility To Prevent Injuries And Lose Weight In Under 30 Days Video Included Primelife Wellness by Primelife Wellness, Mathieu Sonier 9781915710598, 9781915710611, 9781915710604, 1915710618, 191571060X, 1915710596, B0CW9LX5R9 instant download after payment.

Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you’ll find:

68 Chair Exercises

2x 28-Day Workout Plans

Access to Full Video Demos

130+ Step-by-Step Illustrations

Written by PTs and Licensed Physio

The exercises in this book will help you:

✅ Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.

✅ Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.

✅ Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.

✅ Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.

In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.

Take the first step towards a healthier, more active life and grab your copy today!