7 Weeks To Getting Ripped The Ultimate Weightfree Gymfree Training Program Stewart by Stewart, Brett instant download after payment.

1 online resource :, SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!. Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:. & bull; Effective bodyweight exercises. & bull; Fun & challenging fitness games. & bull; Step-by-step instruct, Includes index, Cover Page; Copyright Page; CONTENTS; PART 1: OVERVIEW; Introduction; How Did I Get Here?; About the Book; The Muscles behind the Movements; Frequently Asked Questions; Balanced Nutrition; Before You Begin; How to Use This Book; \"Power 4\" Test; PART II: THE PROGRAM; 7 Weeks to Getting Ripped Program; Level I; Level II; PART III: EXERCISES; Standard Push-Up; Diamond Push-Up; Wide Push-Up; Medicine Ball Push-Up; T Push-Up; Pull-Up; Commando Pull-Up; Plank; Side Plank; In & Out; Flutter Kick; Mason Twist; V-Sit; Reverse Crunch; Hanging Leg Raise; Leg Climber; Bicycle Crunch; Superman; Squat, Squat with Medicine BallWall Sit; Forward Lunge; Lunge with Twist; Marching Twist; Mountain Climbers; Burpee; Inchworm; Wood Chop; J-Up; A P P E N D I X; Beyond the Program; Warm-Ups & Stretches; Cardio & Games; Prep-Level Program; Index; Acknowledgments; About the Author, Print version record