Balance Exercises For Seniors Over 60 10 Min A Day To Reclaim Your Balance Prevent Falls And Regain Your Stability 1st Edition Luna Light by Luna Light 9798884174344, 8884174341, B0D1H4X6GD instant download after payment.

If you are concerned about your balance and coordination, then this book is for
you. Maybe you’re entering your golden years and have been conditioned to think
that loss of balance, decreased mobility, and increased susceptibility to a fall are
an inevitable part of aging.Regardless of your specific situation, this book is designed with seniors and
anyone going through rehabilitation in mind, offering a roadmap to counter the
natural effects of aging and promoting a fulfilling and active life no matter what age you are!
Specifically designed for working out in the comfort of your own home. Inside, discover:
✔️ Step-by-step Beautiful Balance Movements and Exercises in Full Illustrations.
✔️ A link to a bonus Kegels Book from a top rehabilitation physical therapist.
✔️A workout that easily reshape your body from the comfort of your own home.
Benefit 1: Balance & Fall Prevention
✔️The secret of the "Pilates Body" balance awareness and using it to prevent falls
✔️How to improve your balance by working slow-twitch and fast-twitch muscles.
✔️Just 10 Min A Day to gain tone while losing weight
Benefit 2: Better Posture
✔️Improve your standing, walking and sitting posture.
✔️Feel that relaxing, extended stretch that calms your whole body from head to toe.
✔️These movements feel like a relaxing massage for your body.
Benefit 3: Gain Strength & Toning
✔️The secret movement tip of the "Pilates Body" awareness and how you can achieve it.
✔️Strengthen your muscles by working slow-twitch and fast-twitch muscles.
✔️Gain tone while losing weight, and step into your new body!🎁 This book includes access to 101 VIDEOS and a free ebook! Find out how to download them inside the book🎁