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Deeper Mindfulness Mark Williams Danny Penman

Name: Deeper Mindfulness Mark Williams Danny Penman
SKU: BELL-51170776
Price: 31.00 USD
Availability: InStock
Rating: 5 (98 reviews)

SKU: BELL-51170776

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

98 reviews

Deeper Mindfulness Mark Williams Danny Penman instant download after payment.

Publisher: Grand Central Publishing

File Extension: MOBI

File size: 2.49 MB

Author: Mark Williams & Danny Penman

ISBN: 4073738e-50c3-465e-9f3b-8a04bc0d570f, 4073738E-50C3-465E-9F3B-8A04BC0D570F

Language: English

Year: 2023

Product desciption

Deeper Mindfulness Mark Williams Danny Penman by Mark Williams & Danny Penman 4073738e-50c3-465e-9f3b-8a04bc0d570f, 4073738E-50C3-465E-9F3B-8A04BC0D570F instant download after payment.

From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life.
Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many readers have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.
Deeper Mindfulness...